Experts say you can drink up to four cups of black coffee per day. Black coffee is a drink that is known to be beneficial to your health in several ways. There are several studies that highlight the health benefits of black coffee. Read on to learn about some of the health benefits of drinking black coffee.
Find out why black coffee is good for your health
Black coffee is known as one of the best drinks. There are several studies that emphasize health benefits of black coffee. Some studies suggest it can support reduce the risk of type 2 diabetes, cancer, liver disease and several other conditions. Experts say you can drink up to four cups of black coffee a day. However, be careful when drinking coffee, as it can cause sleep problems.
Renowned hepatologist, Dr. Cyriac Abby Philips, popularly known as Liver Doctor on X (formerly Twitter), said in an interview: “Black coffee – at least three cups a day, without sugar, without milk improves liver function parameters – that is, it reduces liver problems such as nonalcoholic fatty liver disease, reduces the progression of nonalcoholic fatty liver disease to chronic liver disease. It also reduces the risk of liver cancer.”
He added: “Contrary to what people think, it causes stomach ulcers, it raises blood pressure, it causes acid reflux, it doesn’t do any of those things. So all of those things could have other causes, but coffee has been shown not to cause any of those things, so it’s protected to consume.”
Black coffee is not only good for your liver, but it also has several other health benefits. Here are some of the health benefits of drinking black coffee.
Improved metabolism and weight control
Black coffee is low in calories because it does not contain added sugar, milk, or cream. It can support speed up your metabolism, which helps you burn calories and maintain a hearty weight. The caffeine present in black coffee helps stimulate the central nervous system, which ultimately helps in the production of adrenaline. Additionally, black coffee helps suppress appetite and augment feelings of fullness, thereby reducing your overall calorie intake.
Black coffee is opulent in antioxidants. These are compounds that support neutralize harmful free radicals that tend to cause damage in the body. These antioxidants have several other health benefits, including reducing inflammation, improving heart health, and reducing the risk of chronic disease.
Reduced risk of chronic diseases
Drinking black coffee can support reduce the risk of chronic diseases such as type 2 diabetes, Alzheimer’s disease, and Parkinson’s disease. The anti-inflammatory properties of black coffee support prevent cell damage, reduce inflammation, and improve insulin sensitivity; all of which can support reduce the risk of chronic diseases.
Increased alertness and concentration
Drinking black coffee can support you stay alert and focused. Caffeine is a natural stimulant that helps prevent the effects of adenosine, which is a neurotransmitter that helps with relaxation and promotes sleepiness in the brain. When adenosine is inhibited, it helps release neurotransmitters like dopamine, which helps improve alertness, concentration, and cognitive function.
Improving digestive health
When you drink black coffee, it also helps with digestion. Caffeine helps produce stomach acid, which helps break down food and aids in the digestion process. In addition, black coffee can stimulate the muscles in the digestive tract, thus helping with bowel movements and reducing the risk of constipation.
Improving mood and mental well-being
Black coffee can also support improve mood, mental alertness, and overall well-being. Caffeine helps release neurotransmitters that play an vital role in regulating mood. Black coffee can also support reduce symptoms of depression, improve cognitive function, and augment feelings of happiness and well-being.
