How to Make Bulletproof Coffee
Bulletproof coffee sounds impressive. It sounds piquant, sturdy and powerful, but what is bulletproof coffee? Is it the same as butter coffee? And how do you make it?
If you haven’t heard of bulletproof coffee (where have you been?), you’ve definitely heard of the ketogenic diet. Also known as butter coffee, this drink is a spin-off of the ketogenic diet: an energy-packed drink that many people exploit to kick-start their day. To make a good bulletproof coffee, you’ll need one of the best coffee machines, high-quality coffee, high-quality butter, and premium fats. It’s a great way to nourish your body, and we’ve got expert tips on how to make it.
I spoke with baristas, dietitians, and health experts to get their tips and tricks for better buttered coffee. This recipe may have been inspired by Dave Asprey’s Bulletproof Diet, but there are ways to improve it.
What is bulletproof coffee?
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In 2011, Dave Asprey, founder of the Bulletproof Diet, gave this buttered coffee recipe its name. The Bulletproof website describes the drink as a “blend of coffee, MCT oil, and grass-fed butter.” It’s elementary, but that’s all. The drink prioritizes fat and protein over sugar to provide an energy-dense drink that most people exploit to start their day. I’ve talked to a lot of dietitians who recommend it to clients, especially those following a ketogenic diet. People typically drink Bulletproof Coffee in the morning for breakfast. Brenda Peraltadietitian and medical expert, recommends bulletproof coffee as “a great way to raise energy levels in the morning.”
How to make bulletproof coffee?
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Given that it’s coffee, I wanted to talk to the experts. Lukas Van Vyve, Founder Emerging drinkis a coffee expert. He has a recipe for Bulletproof coffee, so he was ready to get into the details.
It starts with brewing fresh coffee using your preferred method. Make sure the proportions of grounds and water are well balanced to create a bold flavor. In other words, make the kind of coffee that gets you out of bed in the morning. This can be anything from French press coffee for one of yours Coffee machineMy best advice is to make sure the coffee is of good quality and that you exploit ground coffeer for the freshest results. You’ll experience more flavors and have more caffeine, which is always welcome in the morning.
Then you add butter and MCT oil – like this MCT Oil at Amazon – in sultry coffee. Hot coffee will melt the butter and oils, making the coffee much more palatable. Lukas recommends using one tablespoon of butter per eight ounces of coffee, followed by one tablespoon of MCT oil or powder. These are high-energy ingredients that will give your coffee a creamy texture and also make you feel full. Lukas says, “The powder can make all the difference if you suffer from digestive issues. Simply swapping the oil for the powder doesn’t affect the taste at all.”
Once the ingredients are combined, pour them into a blender or whisk them by hand. Most people recommend a blender. The oils separate easily, so whisking by hand will exploit more energy than the coffee will give you.
Lukas founded Emergent Brew out of his love of coffee and language learning. He gathers experts to explore home barista coffee beans and brewing techniques. As a coffee expert, he is an encyclopedia of knowledge and the best coffee recipes and pairings.
Tips and tricks from experts
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Casey Allen, CEO of Barista Warrior, is a regular Bulletproof coffee drinker who suggests swapping MCT oil for organic coconut milk and cream. These products naturally contain MCT oil. For Casey, “pure MCT oil made me feel too antsy.” He also recommends using grass-fed salted butter instead of unsalted butter. “The salt actually tones down the bitterness of the coffee and balances out the subtle sweetness of the coconut milk.” I’m a substantial fan of salt in coffee, but just a little bit. It makes all the difference.
If you don’t like butter, Brenda Peraltamedical expert and registered dietitian, recommends Ghee in butter. She says this clarified butter has a “creamier consistency and makes drinks more intense.” You can find it in the Asian sections of Walmart or Trader Joes, or at your local Asian supermarket. It provides the same benefits, but be sure to melt the ghee.
Casey Allen is the CEO Warrior Baristaan e-commerce company that sells coffee products like French presses, coffee brewing kits, coffee scales, and coffee filters. He’s a regular Bulletproof coffee drinker and has all the gear he needs to make the perfect cup of coffee.
Frequently asked questions
What is the point of bulletproof coffee?
Brenda Peralta, a registered dietitian and health coach, says that “Bulletproof coffee can be a great way to boost your energy levels in the morning.” The combination of hearty fats and caffeine can support energize you and prepare you for the day while keeping you feeling fuller for longer.
What are the disadvantages of bulletproof coffee?
Lisa Richards, Dietitian and Creator Diet for candidiasis She had some observations about where to be careful. She told me, “Depending on the type of fat you exploit in your bulletproof coffee recipe, you run the risk of increasing your cholesterol levels. Ingredients that are high in saturated fat, like coconut oil and most butters, can raise your overall cholesterol levels. This isn’t always a problem, as some people process cholesterol differently, but if you’re already prone to issues in this area, it’s best to avoid bulletproof coffee.”
Does bulletproof coffee support burn fat?
Dietitian and creator of the Candida Diet, Lisa Richards, recommends Bulletproof Coffee as a quick and simple way to get some extra fat to support you achieve your weight loss goals. It doesn’t burn fat on its own, but the caffeine can give you more energy, and the fats can fill you up, helping to stave off any morning cravings and slumps.
Should I exploit a blender to make bulletproof coffee?
It’s best to do so. If you don’t want to make noise in the morning, there are many still blenders on the market. To emulsify the oils, it’s best to thoroughly mix the bulletproof coffee. You can exploit a hand whisk, but it will tire your arm and take a lot longer.
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Bulletproof coffee offers a lot of versatility, health benefits, and energy. Adding alternative milks, cocoa, and collagen powder are great ways to spice up your morning coffee. If you want to try one variation, combine coffee with collagen. Dietitians from Keed’s Health I recommend collagen supplements “for better skin health and joint support.” At the same time, coffee gives you an extra boost of antioxidants. A well-prepared coffee can work wonders.
