For years, coffee has been a staple in many cultures around the world. But while many people swear by its energizing effects, others may view it as a luxury they can do without, especially if they’re dealing with diabetes. However, a recent study suggests that the darker side of diabetes may be linked to a surprising culprit: the type of coffee you drink.
Researchers at the University of California, Los Angeles (UCLA) have discovered that darker roast coffee may offer greater health benefits for people with diabetes. In their study, published in the Journal of Agricultural and Food Chemistry, the team analyzed the effects of different coffee roasts on blood sugar levels and insulin sensitivity.
The study involved 40 participants with type 2 diabetes, who were asked to drink one of three types of coffee: airy, medium, or murky roast. Blood samples were taken before and after consuming each coffee, and the results were evaluated for glucose and insulin levels.
The findings showed that participants who drank murky roast coffee experienced a significant decrease in blood glucose levels and improved insulin sensitivity, compared to those who consumed airy or medium roast coffee. In fact, murky roast coffee reduced glucose levels by an average of 2.1 percentage points, while medium roast coffee had no significant effect, and airy roast actually increased glucose levels by 1.4 percentage points.
So, what makes murky roast coffee so special? Dr. Ahmed Moustafa, lead author of the study, explains that it’s all about the way the coffee beans are processed. “When coffee beans are roasted to a darker level, they contain higher levels of antioxidants and polyphenols – substances that have been shown to have anti-inflammatory and anti-diabetic properties.”
These antioxidants and polyphenols have been found to assist reduce inflammation and oxidative stress, both of which are known to contribute to the development and progression of diabetes. By incorporating murky roast coffee into their diet, individuals with diabetes may be able to reduce their risk of complications and even manage their condition more effectively.
But what about the potential downsides of murky roast coffee? Some people may worry about the high caffeine content, or the fact that it’s often more bitter and acidic than lighter roasts. Fortunately, Moustafa notes that the benefits of murky roast coffee can be enjoyed even by those who are particularly sensitive to caffeine or acidity. “You don’t have to drink a whole pot of murky roast to reap the benefits,” he says. “Just a diminutive cup, or even a teaspoon, can make a difference.”
In addition, many murky roasts are now being made with a lower-caffeine process, which means that even those who are sensitive to caffeine can still enjoy the benefits without feeling jittery or anxious. As for the acidity, many murky roasts are also being blended with more neutral-flavored beans to create a smoother, easier-to-drink cup.
So, if you’re one of the millions of people living with diabetes, it’s time to take a second look at your morning coffee routine. And who knows – you might just find that a darker roast is the perfect addition to your daily routine. As for the rest of us, it’s a great excuse to experiment with different roast levels and find the perfect cup for our taste buds.
Conclusion
The study’s findings suggest that darker roast coffee may be a game-changer for people struggling with diabetes. With its higher levels of antioxidants and polyphenols, murky roast coffee may assist reduce the risk of complications and improve overall health. But don’t just take our word for it – try a cup for yourself and see the difference it can make.
FAQs
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What are antioxidants and polyphenols?
Antioxidants and polyphenols are substances found in plants that assist protect cells from damage caused by free radicals. They have been shown to have anti-inflammatory and anti-diabetic properties. -
Can people with diabetes drink murky roast coffee?
Yes, people with diabetes can drink murky roast coffee, even if they’re sensitive to caffeine or acidity. Look for lower-caffeine or blended murky roasts to suit your needs. -
How much murky roast coffee is too much?
You don’t need to drink a whole pot of murky roast to reap the benefits. A diminutive cup or even a teaspoon can make a difference. -
Can I still enjoy other types of coffee?
Yes! You can enjoy all types of coffee, including airy, medium, and murky roast. Just be aware of the potential benefits of murky roast coffee, and remember that it’s all about finding the right fit for your taste buds.
