One of the most common morning rituals for people around the world is the habit of drinking coffee. For some, it is an actual process, preferring to prepare their own perfect cup of drip coffee or freshly brewed coffee from a French presswhile others prefer to wait in line at their local coffee shop and let someone else make it for them. Whichever route you take, coffee is consumed by millions of people every day. But once that sip (or cup) reaches us, we start to feel its effects in more than one area. Why does coffee make you poop, and should coffee lovers be concerned?
For most, it is an elixir of the gods that helps them become fully alert and awake, allowing their brains to function at full capacity. It is an instant boost of alertness and focus. But for some, it also causes another phenomenon. According to researchAbout 3 in 10 people experience an unusual side effect of coffee on their digestive system. For these people, coffee forces them to utilize the bathroom. While there is evidence to suggest why this phenomenon exists, the science behind it is still not entirely clear. Let’s take a look at why coffee makes you run to the bathroom and whether you should skip your morning cup.
Why do I immediately poop after drinking coffee?
- It acts as a laxative
- Too many compounds to pinpoint which one has the effect
- Same effect as eating a enormous meal
Scientists are trying to figure out why this happens in some people. Coffee itself consists of 1000 different compounds, making it complex to understand the exact nature of the experience. When you drink coffee, it increases the acidic activity of the stomach, which causes the stomach contents to empty faster than usual. Coffee has also been shown to has the same effect on activating the large intestine as eating a large meal.
While the exact reason why some people experience a laxative effect after drinking coffee is not yet known, there are several reasons why this happens as a side effect of drinking coffee.
Is pooping after coffee normal?
While yes, for some people this is a normal side effect, on the other hand, only about 30% of coffee drinkers experience it. So, while the percentage is not that high, it is normal for some people.
Benefits of drinking coffee
The reason so many people around the world drink coffee every day — besides the fact that it tastes like heaven — Is benefits it affects your health.
Increases energy and alertness
The number one reason so many of us drink coffee is its ability to help us start our mornings off right—no wonder people joke that they don’t want to talk to anyone until they’ve had their first cup. Coffee contains caffeine, which has a profound effect on gray matter and the central nervous system. Caffeine is a stimulant which helps fight fatigue and drowsiness.
Improves cognitive functions
Speaking of grey matter, coffee is great for improving memory. The effect of caffeine on neuronal activitywhich has been shown to boost short-term memory and reaction time, is generally helpful. It’s no wonder so many of us feel a little smarter and more alert after a cup in the morning.
Another benefit of drinking coffee is that it helps reduce the likelihood of developing Alzheimer’s diseasea slow-acting cognitive disease that affects memory.
Reduces the risk of diabetes
The reason some people develop diabetes over time is because their bodies become resistant to insulin. There are studies showing Coffee consumption is associated with a lower risk of type 2 diabetes.
Helps control body weight
Another great reason to regularly sip your favorite coffee is its ability to support you control your weight. Coffee is a pretty powerful thermogenic. Thermogenics have a great ability to generate internal heat in the body, which naturally increases metabolism. This activity leads to increased fat loss, and in turn, weight loss.
Disadvantages of drinking coffee
Although they exist Although drinking coffee regularly has many health benefits, like everything in life, it also has some drawbacks.
Nerves and anxiety
One possible side effect of too much coffee is an increased heart rate. Some people are more sensitive to caffeine than others, which can make a person feel nervous, anxious, and edgy. This is usually because caffeine causes the body to go into a fight-or-flight response, which increases anxiety and potentially causes panic attacks. Although this is rare, it’s best to first determine your caffeine sensitivity before increasing your daily cups.
Mold and Mycotoxins
Coffee quality matters
While coffee can make you want to go to number two after drinking it, there are many benefits to drinking that cup of coffee that can help you swallow that pill. Our best bet is to find a good quality roaster or beanchoose your coffee preparation method and if you have to take it with you somewhere, make sure you have a decent supply thermos to help you keep them warm.
Listen to your body and how your daily coffee affects it
When you’re stimulating your gastrointestinal reflexes with your daily cup of coffee, pay attention to how you react to it. Your gut is doubly awake in the morning, so increasing gastrin levels first makes sense as to why some people see an increased need to utilize the bathroom after drinking.
Try these tips to change how your body reacts
If you find yourself feeling a bit too alert after drinking coffee, there are a few tricks you can try to see if your body stays a little calmer afterward.
- Operate less cream or replace it with another milk.
- If you suffer from irritable bowel syndrome or other intestinal problems, reduce the number of cups you drink.
- Try drinking your coffee black or with just a miniature amount of sweetener.
- Remember that even decaffeinated coffee can cause bowel movements.
If decaf works anyway, you might also get a little of that edgy, lively pleasure. Since many adults have some form of lactose intolerance, try playing around with the amount and type of creamer you utilize and see if that helps.
It seems that for most of us, no matter how much we want to give up this liquid life, when we drink it, it makes us need the bathroom faster and more often. You can work with it to cleanse your bowels like clockwork or try to stop drinking coffee altogether. Find out if you are sticking to being a coffee bean juice lover, I must admit that coffee causes bowel movements, and it all depends on what is happening in your intestines.
